The holidays can be a tough time for people coping with EDs in general, and for those dealing with binge-eating specifically it can be particularly challenging! Connecte clinical psychologist Dr. Stephanie Gallant's Holiday Survival Guide: Managing Binge Eating With Psychology, Intuition, and Several Servings of Compassion shares proven tools and solid advice to help people...Continue Reading
Some attention to how we eat and where our food comes from can have positive effects on our physical and mental health. Cross that optimal level of stress, however, and preoccupation with the quality of food can start to feel all-consuming. Continue Reading
