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By

Danielle Penney, PhD/PsyD Candidate, Therapist

Are Your “Rules for Living” Sabotaging Your Self-Esteem?

For some of us, holidays are a time we want to make everything 'perfect' for family and friends, whether it be with meals, gifts or decorating for festivities, and while it's natural for us to want to create a pleasurable time for loved ones,  sometimes the pressure we put on ourselves to do so can...
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