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Andrea Martin, PhD, Psychologist
Notebook with text "Today I am grateful"

What’s The Big Deal About Gratitude?

There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.
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choose joy

Want To Maximize Your Potential? Get Happier!

Does success lead to happiness, or does happiness lead to success? What do you think? In this post, read about 7 principles that can increase our happiness.
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you got this

Helping Versus Hovering Part 2: How can we Avoid Over Parenting?

Give your children more responsibility, encourage them to get out of their comfort zone! They'll thank you later. Read on for some great tips on how to avoid over parenting.
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Love Family Laugther

Helping Versus Hovering: If You Want To Be A Better Parent, Looks Like It’s Time To Back Off!

Avoiding failure might not always be the best solution...when really, it's actually more than OK to make mistakes! Read about why it might be worth it to hold off "saving the day" for your child so that s/he can learn some valuable life lessons.
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CBT: What The &^%#O Is That?!

Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.
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