enENG    FR     中文资料
enENG    FR     中文资料


self-compassion mental health

Turning Our Worst Critic into an Ally: Self-Compassion and How to Cultivate It

Why is being kind to ourselves harder to do than being kind to others? Why is it so hard to give ourselves a break? What it means to be self-compassionate, and how we can put it into practice, are things we will explore in this blog post on the ins and outs of self-compassion.
Continue Reading