Part 1 of this post about making big choices covered some key basics on the how-to’s of decision-making. Here in Part 2, Dr. Maryann Joseph invites us to come along for a deeper dive down into more process-level help for getting closer to a decision when we feel really stuck. Continue Reading
Anxious thoughts can sometimes lead us in circles, leaving us feeling tied up in knots. In this blog post, Dr. Maryann Joseph explains the anxiety cycle and brings us 4 practical steps we can use to break free.Continue Reading
In this post, Dr Maryann Joseph shares a complementary “top-down” approach for being in contact with the present moment. She suggests to start with whatever is precious to you in the big picture of your life to come into closer contact with little elements of the current moment that may otherwise be flying under the...Continue Reading
