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ENG
FR
中文资料
Our Services
Psychotherapy
Groups & Workshops
Our Team
Library
Blog
Podcasts
Capsules
Local Resources
FAQ
Contact Us
Reach Out
Join our Team
Book a Session
Tag
live in the moment
3 Simple Mindfulness Practices For Coping With Difficult Experiences And Emotions In Day-To-Day Life
Living in the moment and being mindful can help us cope with challenging situations. Learn mindfulness techniques that will help you cope with difficult experiences and emotions that come up in day-to-day life.
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January 11, 2016
By
Natsumi Sawada, PhD, Psychologist
In
Blog
,
Library
,
Mindfulness