It feels so natural for us to show compassion to a loved one in need, so why do we struggle with showing ourselves the same kindness? In this insightful blog from Connecte clinical psychologist Dr Ege Bicaker, Ege identifies key reasons why self-compassion can be so hard to practice, and her thoughtful observations help us...Continue Reading
Life can feel overwhelming at times, we can feel as if we are trapped in our own “eye of the storm,” a place of isolation where everything feels harder to navigate, leaving us feeling disconnected and overwhelmed. Connecte psychotherapist Lindsey Moncarz shows us how, practicing kindness can be our simple yet powerful way out when...Continue Reading
Not surprisingly, negative self-talk has a negative impact on our lives. But how do we turn the dialogue around? By learning to speak to ourselves with compassion we can change the dynamic and reverse the damage, improving our lives and healing ourselves in the process.Continue Reading
