It feels so natural for us to show compassion to a loved one in need, so why do we struggle with showing ourselves the same kindness? In this insightful blog from Connecte clinical psychologist Dr Ege Bicaker, Ege identifies key reasons why self-compassion can be so hard to practice, and her thoughtful observations help us...Continue Reading
What is therapy, and why is it helpful to slowly take things apart? Suffering in one form or another draws people to consult, and people’s expressed goals most often involve various ways of saying that they would like to reduce (or eliminate) that suffering. Is the process of psychotherapy as simple as detangling yarn, unraveling...Continue Reading
