For parents of young children, the holiday period can mean stress and overwhelm from family dynamics, seasonal responsibilities, and the pressure to create a magical experience for the little ones. Dr Jessica Corbeil shares some science-backed tools and advice to help parents navigate this demanding time and foster a harmonious holiday season for themselves and...Continue Reading
There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.Continue Reading