What is an attachment style, and how does it affect the relationship choices we make? In this blog Dr. Simcha Samuel explains attachment theory and explores how our own attachment style can affect how we give and receive love.Continue Reading
What is Mindfulness? What impact can it have on my life? Explore the possibilities of living in the moment with this introductory guide to Mindfulness.Continue Reading
Cognitive Behavioural Therapy, or CBT, helps people become more aware of the connection between their thoughts, emotions and behaviours. Discover how CBT can help you, and how you can apply some of its useful strategies on your own.Continue Reading
