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benefits of gratitude

To Parents of Young Children – We Wish You a Merry Holiday Season

For parents of young children, the holiday period can mean stress and overwhelm from family dynamics, seasonal responsibilities, and the pressure to create a magical experience for the little ones. Dr Jessica Corbeil shares some science-backed tools and advice to help parents navigate this demanding time and foster a harmonious holiday season for themselves and...
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Emotional Validation vs. Gratitude: Are They Incompatible?

When faced with a situation where our feelings are mixed, emotional validation and gratitude are two responses that can be seemingly at odds...but are they really? Therapist and PhD/PsyD Candidate Nada Kadhim explores how the two can actually go hand in hand to reflect a truer, more helpful understanding of the emotions we experience.
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Notebook with text "Today I am grateful"

What’s The Big Deal About Gratitude?

There is no question : gratitude has many benefits for our mental and physical health. In this blog, Dr Andrea Martin discusses those benefits as well as how we can teach gratitude to our children.
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