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Building Interpersonal Boundaries in Adulthood

Learning to honour your emotional, physical, and practical limits later in life can be both scary and liberating... and well worth the effort! According to Connecte therapist and PhD Candidate Kayla Hollett, honouring...
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When Guilt Leads Us to Abandon Ourselves

Have you ever found yourself apologizing for simply needing something, even before you ask for it? Or saying yes when you want to say no? For many, guilt can drive us to abandon...
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Breaking Free From Our “Eye Of The Storm”

Life can feel overwhelming at times, we can feel as if we are trapped in our own “eye of the storm,” a place of isolation where everything feels harder to navigate, leaving us...
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Managing News Stress: How we can be well-informed but not overexposed to the uncertainty we hear of in the news

What do we control?  What do we not control?  How can we be well-informed but not overexposed to the uncertainty we hear of in the news?  Connecte clinical psychologist Leanne D. Rondeau shares...
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Podcasts

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Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
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Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
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Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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