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Breaking Free From Our “Eye Of The Storm”

Life can feel overwhelming at times, we can feel as if we are trapped in our own “eye of the storm,” a place of isolation where everything feels harder to navigate, leaving us...
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Managing News Stress: How we can be well-informed but not overexposed to the uncertainty we hear of in the news

What do we control?  What do we not control?  How can we be well-informed but not overexposed to the uncertainty we hear of in the news?  Connecte clinical psychologist Leanne D. Rondeau shares...
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Holiday Survival Guide: Managing Binge Eating With Psychology, Intuition, and Several Servings of Compassion

The holidays can be a tough time for people coping with EDs in general, and for those dealing with binge-eating specifically it can be particularly challenging! Connecte clinical psychologist Dr. Stephanie Gallant's Holiday...
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Are Your “Rules for Living” Sabotaging Your Self-Esteem?

For some of us, holidays are a time we want to make everything 'perfect' for family and friends, whether it be with meals, gifts or decorating for festivities, and while it's natural for...
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Podcasts

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Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
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Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
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Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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