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Three Reasons Why You Find It Hard To Be Compassionate To Yourself

It feels so natural for us to show compassion to a loved one in need, so why do we struggle with showing ourselves the same kindness? In this insightful blog from Connecte clinical...
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How to Prioritize Connection Over Being “Right” in Relationships

All couples experience conflict... but the need to communicate effectively during arguments, when we feel hurt or misunderstood, can feel like the last thing we want to focus on.  How can we navigate...
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Building Interpersonal Boundaries in Adulthood

Learning to honour your emotional, physical, and practical limits later in life can be both scary and liberating... and well worth the effort! According to Connecte therapist and PhD Candidate Kayla Hollett, honouring...
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When Guilt Leads Us to Abandon Ourselves

Have you ever found yourself apologizing for simply needing something, even before you ask for it? Or saying yes when you want to say no? For many, guilt can drive us to abandon...
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Podcasts

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Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
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Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
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Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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