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Managing News Stress: How we can be well-informed but not overexposed to the uncertainty we hear of in the news

What do we control?  What do we not control?  How can we be well-informed but not overexposed to the uncertainty we hear of in the news?  Connecte clinical psychologist Leanne D. Rondeau shares...
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Holiday Survival Guide: Managing Binge Eating With Psychology, Intuition, and Several Servings of Compassion

The holidays can be a tough time for people coping with EDs in general, and for those dealing with binge-eating specifically it can be particularly challenging! Connecte clinical psychologist Dr. Stephanie Gallant's Holiday...
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Are Your “Rules for Living” Sabotaging Your Self-Esteem?

For some of us, holidays are a time we want to make everything 'perfect' for family and friends, whether it be with meals, gifts or decorating for festivities, and while it's natural for...
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Growing Together

The cozy Fall change of seasons can signal changes in the tone and the depth of our of our intimate partner relationships as well. Read on to explore couples and family therapist Candace...
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Podcasts

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Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
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Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
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Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
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Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

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