enfrENG    FR     中文资料
enfrENG    FR     中文资料

Blog

View All
Categories

How to Prioritize Connection Over Being “Right” in Relationships

All couples experience conflict... but the need to communicate effectively during arguments, when we feel hurt or misunderstood, can feel like the last thing we want to focus on.  How can we navigate...
Read More

Building Interpersonal Boundaries in Adulthood

Learning to honour your emotional, physical, and practical limits later in life can be both scary and liberating... and well worth the effort! According to Connecte therapist and PhD Candidate Kayla Hollett, honouring...
Read More

When Guilt Leads Us to Abandon Ourselves

Have you ever found yourself apologizing for simply needing something, even before you ask for it? Or saying yes when you want to say no? For many, guilt can drive us to abandon...
Read More

Breaking Free From Our “Eye Of The Storm”

Life can feel overwhelming at times, we can feel as if we are trapped in our own “eye of the storm,” a place of isolation where everything feels harder to navigate, leaving us...
Read More

Podcasts

View All

Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
Read More

Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
Read More

Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
Read More

Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

View resources