enfrENG    FR     中文资料
enfrENG    FR     中文资料

Blog

View All
Categories

Motivational Interviewing

When it comes to lending a supportive ear, whether to a close friend, loved one, acquaintance or someone we just met, what we do to help that may come most naturally to us...
Read More

Three Reasons Why You Find It Hard To Be Compassionate To Yourself

It feels so natural for us to show compassion to a loved one in need, so why do we struggle with showing ourselves the same kindness? In this insightful blog from Connecte clinical...
Read More

How to Prioritize Connection Over Being “Right” in Relationships

All couples experience conflict... but the need to communicate effectively during arguments, when we feel hurt or misunderstood, can feel like the last thing we want to focus on.  How can we navigate...
Read More

Building Interpersonal Boundaries in Adulthood

Learning to honour your emotional, physical, and practical limits later in life can be both scary and liberating... and well worth the effort! According to Connecte therapist and PhD Candidate Kayla Hollett, honouring...
Read More

Podcasts

View All

Episode #1: An Introduction To Professor Richard Koestner And The Why, How And With Whom of Goal Pursuit

Jan 11, 2017
Read More

Episode #5: Why We Watch Too Much TV (And Other “Bad” Habits)

June 17, 2017
Read More

Episode #4: Weight Loss: Why Is It So Hard?

Feb 13, 2017
Read More

Local Resources

We know that reaching out for help is difficult for most of us, and looking for a certain type of healthcare or mental health service can be overwhelming. So we’ve compiled a list of a few key resources in the Montreal and the surrounding area.

View resources