In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...Continue Reading
By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.Continue Reading
We all need our beauty sleep. No joke! Read this blog post for a run down on the importance of sleep and how to get a good night's rest.Continue Reading
