The shift into Autumn can bring a mix of emotions, and amid busy changes we may move through the transition without fully noticing. Connecte clinical psychologist Dr Isabel Sadowski shares tips on how mindfulness helps us to slow down and notice, and make space for the changes within us as we adapt to the changes...Continue Reading
Our kids practice setting boundaries with us from a young age, to assert themselves through stages of growing independence, and also to learn what limits will be respected based on how we react. These transition times can be scary for parents, as we struggle with feelings of inadequacy, loss or rejection. But when we handle...Continue Reading
