Have you ever found yourself apologizing for simply needing something, even before you ask for it? Or saying yes when you want to say no? For many, guilt can drive us to abandon our own needs to preserve connection, avoid conflict, or maintain the image of being "good." a pattern that can leave us feeling...Continue Reading
Guilt versus Shame. Guilt refers to thinking your actions are bad, whereas shame is thinking you are bad. Read this blog post to learn more about guilt and shame and how you can learn to cope with them.Continue Reading
