We rely on technology to make our lives better, simpler, easier..the thing is, real life is messy, demanding and oftentimes uncomfortable. Does our daily reliance on our phones impact our ability to cope in the "real" world? Read on for a closer look at our relationship with our phones.Continue Reading
Living in the moment and being mindful can help us cope with challenging situations. Learn mindfulness techniques that will help you cope with difficult experiences and emotions that come up in day-to-day life.Continue Reading
What is Mindfulness? What impact can it have on my life? Explore the possibilities of living in the moment with this introductory guide to Mindfulness.Continue Reading
