Connecte Capsule #7

Emotions as Messengers

June 25, 2020
By: Dr. Jodie Richardson, Clinical Psychologist

Psychologist Jodie Richardson, PhD on signals our emotions express in our physical bodies, how to listen and to let them tell us about what we need ✨💛

Listen to your emotions:

Feeling tired?

• Take a stretching break
• Lay on the couch

Feeling lonely?

• Call a friend
• Plan a date night

Feeling upset?

• Reflect on what’s making you feel this way

Feeling sad?

• Write in your journal
• Speak about it with a loved one

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