March 11, 2020
By: Dr. Andrea Martin, Clinical Psychologist
Some helpful tips from psychologist Andrea Martin, PhD on staying connected during a pandemic 🌈
Social distancing ≠ social isolation!
Ways to stay connected during lockdown:
Call a friend to catch up
Join an online exercise class
Schedule a virtual coffee date with a friend
Participate in an online book club
Go for a walk with a housemate
Play a game online with a friend
#therapyminute #insidetherapy #therapycapsule #connectecapsule
