Connect with your Body Workshop
To be determined
To be determined
Connecte Psychology Montreal (202-4203 St. Catherine Street West)
To be determined
Through a variety of interactive guided activities developed by Dr. Maryann Joseph, women will have the opportunity to compassionately re-connect with their own bodies and nurture self-compassion to calm excessive self-criticism. Together we will build an engaging, warm, safe space to rekindle this inner-relationship with renewed openness, curiosity, and creativity. Workshop exercises will draw from elements of art therapy, drama therapy, cognitive-behavioural therapy, compassion-focused therapy, and experiential and mindfulness-based therapies.
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