All couples experience conflict... but the need to communicate effectively during arguments, when we feel hurt or misunderstood, can feel like the last thing we want to focus on. How can we navigate conflicts in a way that keeps us close instead of driving us apart? Couple and family therapist Patricia Paul shares recommendations to...Continue Reading
There is nothing wrong with striving for excellence or having expectations, but what happens when you find yourself taking things personally, feeling depleted, or thinking you are a failure because you received feedback from someone? If your perfectionism is causing you to act or react in ways that negatively impact your relationships, there are strategies...Continue Reading
