Come and step on your mat and experience a movement practice that unites body and mind. You’ll be introduced to mindfulness yoga, which will help you learn how to appreciate yourself and your body.
Place: 1218 Greene avenue, suite 302, Westmount, QC, H3Z 2A3
Instructors: Nicole Jones (yoga instructor) and Jodie Richardson (psychologist)
To find out more about our program or our instructors click here
*** All cancellations should be made before March 16th, Thank you.