HOME / OUR SERVICES / RESOURCES / BLOG OUR PICKS PODCAST/ OUR TEAM / CONTACT

─ OUR PICKS ─


Margarita OUR PICKS.jpg

MEDITATION AND MINDFULNESS: TWO PEAS IN A POD? MAYBE NOT

We hear more and more people discussing relaxation practices and using the terms meditation and mindfulness interchangeably. Perhaps you’ve heard some swear by these practices, and perhaps you’ve heard others say they are just not able to find that “off switch” in their minds. In “Meditation is Not What You Think: Mindfulness and Why it is So Important”, Jon Kabat-Zinn provides a holistic introduction to mindfulness practice and discusses how mindfulness and meditation are fundamentally different (Hint: You can stop trying to silence your mind!). This book brings with it the opportunity to reflect upon the relationships we hold with ourselves and the world around us and guides us on how to both deepen and build our own mindfulness practice.


lisas-picks.jpg

THE PERSON YOU REALLY NEED TO MARRY

I loved this TEDx talk! In it, Tracy McMillan describes how, after her many so-called relationship failures, she learns to commit to the person she really needed to “marry” - herself. We have all heard how it’s important to love ourselves, and research even shows this to be true (e.g., MacBeth & Gumley, 2012). What I found particularly helpful about Ms. McMillan’s message is how she drives home the point that self-compassion is a conscious, continual process of choosing ourselves for who we are right now, flaws and all, for better or for worse. Don’t miss out on this talk that will be sure warm your heart and allow you to love yourself a little bit more.