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RECOGNIZING EATING DISORDERS IN TIME TO HELP

Disordered eating might be more common than we think, but that doesn’t mean it’s something to overlook. The attached article emphasizes that disordered eating may look like a normal range of eating, making it easy for family and friends to miss important cues that suggest a loved one is struggling. However, missing these cues may delay diagnosis, leading to lost opportunities for effective treatments before the disorder takes over more space in their lives. Check out this article for some tips on what to look for and how to be helpful: Recognizing Eating Disorders in Time to Help.

 


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A TOOL FOR FOSTERING A GROWTH MINDSET FOR LITTLE ONES! 

Looking for a fun way to foster a growth mindset in the little ones in your life? I was, and recently discovered the Big Life Journal; it’s a colourful (and fun!) tool developed for kids. The introduction encourages little ones to do some of the exercises with a “journal buddy” so the journal is a great tool for building resilience and confidence in kids, and the exercises allow you to connect with your child in a meaningful way. The creators of the journal also offer some free growth mindset printables for children on their website; you won’t regret checking this out!