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MAYBE YOU SHOULD TALK TO SOMEONE

In her book “Maybe you should talk to someone”, Dr. Lori Gottlieb reflects on the process of therapy from her point of view and experiences as both the therapist and patient.

It is a candid memoir in which Gottlieb guides readers through her work exploring the inner lives of her patients as she simultaneously embarks on her own journey of self-discovery with her own therapist.

Beyond offering insight into the opposing experiences of the therapist and client, this book highlights the awesome commonality of the human condition. Whether you are a therapist, a client, someone who is curious, fearful or even skeptical of therapy or whether you are simply someone who loves to understand humans, it speaks to all!


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All about Trauma

I loved this podcast episode, Traumatology (PTSD) with Dr. Nicholas Barr, from the Ologies podcast. Host Alie Ward interviews trauma specialist Dr. Nicholas Barr, PhD, and picks his brain on all he knows about trauma. They discuss everything from what is trauma, how does it work in the brain, do treatments for trauma work, can practicing mindfulness help trauma, what can you do if you can’t afford treatment, and can you be affected by trauma you don't remember? This episode left me feeling not only more informed about trauma, but also more hopeful about our ability to treat trauma and inspired by the resiliency of humans.