Our aim at Connecte is to bring the science of Psychology to everyone. Why? Because it’s fascinating and oh so helpful! Psychology is the science of how that little machine in our head “the mind” works and how it connects to our body and everything around us. With our solid research backgrounds, keen curiosity about how people work and our experience in multiple domains of psychology including Clinical, Social, Health, Community and Positive Psychology our aim is to cut through the hype that’s out there to bring the best science-based principles to you.
Knowledge = Power. We are here to help guide you in your search for appropriate resources, for yourself, your loved ones, your clients, your patients, and your students. We try to filter out the best and most credible resources, and have included everything from practical information, to local services, to easy-to-use mobile apps and inspiring videos! So click on the links below and get connected!
─ OUR PICKS ─
Among the team at Connecte we are always sharing our favourite or latest finds that relate to psychology whether it be articles, Ted Talks, videos, podcasts, websites, apps… We are so passionate about this practice and it so much a part of our culture here at the office that we thought maybe you’d like to be part of it too! So, once a month we will update our “picks” for you to explore what we think is great out there in psychology. Don’t forget to refresh once a month!
In this post, psychologist Tasha Eurich describes her research on self-awareness and points out that introspection (thinking about ourselves) doesn't always lead to increased insight (knowing ourselves). Greater insight may depend upon the type of questions we are asking ourselves. Beware of "why?" questions that might lead to unproductive rumination, over-analyzing past events, or getting fixated on the past as a way to explain present struggles: "Why do I get so overwhelmed by my feelings? Why is it so hard to talk to him?! Why don't I enjoy this?" Instead, orient yourself towards more useful self-reflection with "what?" questions that explore your current state and potential: "What am I feeling right now? What do I want to communicate to this person? What do I like/not like and what can I do about it?"
Depression is the most common psychological disorder, affecting 121 million people worldwide. Despite this, many people have difficulty in recognizing depressive symptoms, and in seeking treatment. This especially true for men, who may feel the stigma of a mental health diagnosis more than women (we still have a way to go with mental advocacy, but we’re on the right track!). https://headsupguys.org/ is a wonderful website set up by clinicians, researchers, and mental health advocates and based at the University of British Columbia (UBC), Vancouver. It provides a “self-check” assessment of depression, and tips and tools for managing depressive symptoms (e.g., sleep, social life, relationships), information about professional services, and stories of success – specifically targeted to men, but helpful for women too!