Our aim at Connecte is to bring the science of Psychology to everyone. Why? Because it’s fascinating and oh so helpful! Psychology is the science of how that little machine in our head “the mind” works and how it connects to our body and everything around us. With our solid research backgrounds, keen curiosity about how people work and our experience in multiple domains of psychology including Clinical, Social, Health, Community and Positive Psychology our aim is to cut through the hype that’s out there to bring the best science-based principles to you.
Knowledge = Power. We are here to help guide you in your search for appropriate resources, for yourself, your loved ones, your clients, your patients, and your students. We try to filter out the best and most credible resources, and have included everything from practical information, to local services, to easy-to-use mobile apps and inspiring videos! So click on the links below and get connected!
Among the team at Connecte we are always sharing our favourite or latest finds that relate to psychology whether it be articles, Ted Talks, videos, podcasts, websites, apps… We are so passionate about this practice and it so much a part of our culture here at the office that we thought maybe you’d like to be part of it too! So, once a month we will update our “picks” for you to explore what we think is great out there in psychology. Don’t forget to refresh once a month!
We hear more and more people discussing relaxation practices and using the terms meditation and mindfulness interchangeably. Perhaps you’ve heard some swear by these practices, and perhaps you’ve heard others say they are just not able to find that “off switch” in their minds. In “Meditation is Not What You Think: Mindfulness and Why it is So Important”, Jon Kabat-Zinn provides a holistic introduction to mindfulness practice and discusses how mindfulness and meditation are fundamentally different (Hint: You can stop trying to silence your mind!). This book brings with it the opportunity to reflect upon the relationships we hold with ourselves and the world around us and guides us on how to both deepen and build our own mindfulness practice.
I loved this TEDx talk! In it, Tracy McMillan describes how, after her many so-called relationship failures, she learns to commit to the person she really needed to “marry” - herself. We have all heard how it’s important to love ourselves, and research even shows this to be true (e.g., MacBeth & Gumley, 2012). What I found particularly helpful about Ms. McMillan’s message is how she drives home the point that self-compassion is a conscious, continual process of choosing ourselves for who we are right now, flaws and all, for better or for worse. Don’t miss out on this talk that will be sure warm your heart and allow you to love yourself a little bit more.