Our aim at Connecte is to bring the science of Psychology to everyone. Why? Because it’s fascinating and oh so helpful! Psychology is the science of how that little machine in our head “the mind” works and how it connects to our body and everything around us. With our solid research backgrounds, keen curiosity about how people work and our experience in multiple domains of psychology including Clinical, Social, Health, Community and Positive Psychology our aim is to cut through the hype that’s out there to bring the best science-based principles to you.
Knowledge = Power. We are here to help guide you in your search for appropriate resources, for yourself, your loved ones, your clients, your patients, and your students. We try to filter out the best and most credible resources, and have included everything from practical information, to local services, to easy-to-use mobile apps and inspiring videos! So click on the links below and get connected!
Among the team at Connecte we are always sharing our favourite or latest finds that relate to psychology whether it be articles, Ted Talks, videos, podcasts, websites, apps… We are so passionate about this practice and it so much a part of our culture here at the office that we thought maybe you’d like to be part of it too! So, once a month we will update our “picks” for you to explore what we think is great out there in psychology. Don’t forget to refresh once a month!
In her book called “Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-up”, Dr. Lara E. Fielding teaches her readers how to navigate the emotional ups and downs of adulthood. By using easy to understand metaphors, Dr. Fielding introduces her young readers to the principles of cognitive behaviour therapy and mindfulness. If you know a young adult who is struggling to find their way, this book is a must!
Earlier this year, I was gifted “The Five-Minute Journal”, a structured daily journal with a set of morning and night-time questions allowing the owner to practice gratitude by reflecting on positive experiences and outcomes one is grateful for, and by setting mindful intentions for the day ahead. Cultivating gratitude has been associated with greater feelings of well-being, both psychological and physical (e.g. stress reduction, improved self-esteem, greater life satisfaction, improved sleep, and more). This journal was a great avenue for me to begin taking the time to “count my blessings” each day. However, we do not need any specific journal to begin cultivating our Gratitude Attitude! I encourage you to take out a paper and pen right now, and list 3 things you are grateful for today – no matter how big or small. Notice how you feel after this experience. How does your body feel? Was this helpful? What surprised you?