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stigma

Stigma Of Mental Illness Preventing Asian Immigrants In Seeking Help – What It Takes To Overcome The Stigma And Find The Help They Need

Psychotherapy is common practice in many communities, but in some like the Asian immigrant community, the practice is practically unheard of - discussions of mental health are hushed, therapy is shunned, and seeking help takes tremendous courage. Read on to learn how this could be overcome.
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Understanding Borderline Personality Disorder: Part 1—What Is BPD And How To Get Help That Fits

In part 1 of this 2-part post on borderline personality disorder or BPD, Dr Danit Nitka explores what BPD is and gives advice on how individuals can get the help they need.
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Michael Phelps: Breaking Records, Smashing Stereotypes

Michael Phelps shares both his struggle with depression and the fight against negative social stigmas attached to that experience. He stresses the importance of social support, motivation, self-worth, and mindfulness to overcome and rise above.
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