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By

Michelle Leybman, PhD, Psychologist
always room to grow

Dialectic Behaviour Therapy: Looking for the Plaid

Balance, and not just moderation, might be the key to living well. Explore the idea of life balance through this blog post about the concepts behind Dialectic Behaviour Therapy.
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You Can’t Save The Damsel If She Loves Her Distress: Understanding Self-Motivation

Sometimes we want to make changes for ourselves, but somehow it just seems so hard to do. Are we getting in our own way? Find out how our self-motivation might be keeping us from making the progress we want and what we can do about it.
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