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By

Ava-Ann Allman, PhD, Psychologist

Getting Off Tilt

In poker, a player "on tilt" is one whose emotions have taken over and reduced their ability to make decisions. They lose a big pot, get upset, make decisions in the next hand that are not ideal... and a spiral of negative emotions and poor decisions follows..does this analogy sound familiar? Dr Ava-Ann Allman looks...
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The Search for Certainty

By its nature, life is uncertain, and if we spend too much time looking for absolute certainty, we miss out on many amazing possibilities.
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Getting Back to Bed

We all need our beauty sleep. No joke! Read this blog post for a run down on the importance of sleep and how to get a good night's rest.
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