Dates: Starting Tues. Oct. 2nd, every 2 weeks, alternating between Tuesdays and Wednesdays. 6 sessions in total.
Time: 6:30pm - 8:30pm
Location: Conference Room at Connecte Montreal Psychology Group.
Fees: $20 per session, payable by cash, cheque, or e-transfer. You will receive an official receipt with a psychologist’s license number for insurance purposes.
Do you struggle with eating at dinnertime? Maybe you find it boring or lonely or have difficulty motivating yourself to make dinner?
Come eat with us!
Dinner Club is a gathering of women who want to reclaim dinner. It’s a communal dinner in a non-judgemental space, focused on connection, fun, empowerment, and growth.
Each session, psychologist Dr. Lisa Linardatos will share some info and tips on relevant topics, including mindful eating, managing difficult emotions, dealing with weight stigma, self-compassion, and meal planning.
Bring your own food! Everyone at the group must eat dinner. We could also get food delivered from a local restaurant.
This is not a drop-in group, so please plan to come every session!
For women 40 years old and older. Offered in English.
To register, or if you have any questions, contact Dr. Lisa Linardatos at email@example.com