In this episode we introduce you to the founding members of the team at Connecte Psychology. Jodie, Lisa and Andrea share tips from the field of psychology that have been personally relevant for them on sleep, parenting and willpower. Tune in and see if we can pique your interest about how psychology might be relevant for you!
Music by P. Bourdon
This episode contains information prepared by or provided by Connecte, Montreal Psychology Group which is solely intended to educate and inform you. It does not provide and does not replace individual professional care and advice, provided in light of your unique situation and needs, by a health care professional.
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Jodie, Andrea, and Lisa are clinical psychologists in Westmount, Montreal, Quebec, at Connecte Montreal Psychology Group. The team at Connecte loves writing about ways to boost our mental health and bring psychology into our everyday lives. For more helpful tips, check out Connecte’s blogs, podcast, follow @connectepsychology on Instagram or @ConnecteMTL on Twitter, or like us on Facebook.
Show notes & References
The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need, byStephanie A. Silberman
CBT-i Coach – App geared towards treating insomnia based on cognitive behavioural therapy
Centre for Clinical Interventions: Information sheets on sleep
The Gift of Failure, by Jessica Lahey
Willpower: Rediscovering the Greatest Human Strength, by Roy F. Baumeister & John Tierney
Baumeister, Roy F., et al. "Ego depletion: is the active self a limited resource?." Journal of personality and social psychology 74.5 (1998): 1252.
Professor Sherry Turkle on “Being Owned by Your Phone”, Good Life Project