─ BLOG INDEX ─
Less What, More Why
Purposeful Parenting: Rethinking Discipline
Getting Grounded and Showing Up for You
Psychotherapy can help, here’s a story about how…
My cancer experience… as an outsider looking in
Personality Disorders: What’s a “Disordered” Personality Anyway?
What To Do When Therapy Isn’t An Option
Romantic Relationships: What’s self-esteem got to do with it?
Community and Mental Health: Healthier and More Fulfilled Together
CORE BELIEFS - A WAY TO BETTER UNDERSTAND AND EMPOWER OURSELVES
The Ins and Outs of Introverts
How co-rumination turns healthy relationships toxic
Back to the Present! One Time-Travelling Hack To Be Here Now
Le perfectionnisme: un avantage ou un inconvénient?
Words Matter: Helping Kids Foster a Healthy Relationship with Food and their Bodies One Word at a Time
“Life therapy”; what the &%$!@# is that?!
Michael Phelps: Breaking records, smashing stereotypes
We all know what it’s like to feel fat. Let’s try to change that for our next generation.
Avoid Avoiding and Embrace Living!
A shout out to Simply Noticing
Feeling overcommitted? How to avoid feeling drained and better set your priorities
Moving through emotional pain towards what's most important: One of of my favorite strategies for staying balanced and getting out of my head
Those times when “being healthy”…. isn’t. How to integrate self-care into our exercise goals
Blog Swap - Five Mindfulness Practices to Use Throughout your Workday
It’s fall already?! 5 ways to cope with end-of-summer blues
My Grandma Washed Clothes in a Creek, and I Get Upset when my Washing Machine Breaks: How to Keep Perspective in our Daily Lives
Want to change the world? Start by connecting to you: Part 3
WANT TO CHANGE THE WORLD? START BY CONNECTING TO YOU: PART 2
The importance of setting boundaries
Getting off tilt
Yoga et santé mentale, mythes ou réalités?
BLOG SWAP - DREAM BIG: HOW TO SET NEW YEAR’S RESOLUTIONS AND KEEP THEM
Bye-Bye Self-Critical Voice; Hello Caring and Helpful Voice! PART 2
Eating Disorders Awareness Week - Information and resources for yourself, your clients, and your loved ones.
Introducing Connecte’s “Daily Mental Health Boost Tips” on Instagram
Bye-Bye Self-Critical Voice; Hello Caring and Helpful Voice!
Why mindfulness in our romantic relationships matters
4 reasons why travel is good for our mental health
5 things you need to know to make therapy work for you
Want to change the world? Start by connecting to you
The search for certainty
“Everybody Hurts”: Countering Loneliness by Embracing our Common Humanity
BE HERE NOW...BUT HOW? 3 STEPS TOWARDS EXPERIENCING LIFE MORE FULLY
Learn to be a better negotiator with yourself!
It’s all relative: What are social comparisons and how do they affect us?
All about Emotions! Accepting Difficult Emotions and Feeling Strong Feelings without Acting
How to make friends when you don't have play dates: The importance of friendships in adulthood
Guilt and Shame: The Good, The Bad, and The Self-Destructive
Navigating the world of romantic relationships: How to minimize conflict and move towards feeling more connected
Chocolate cherry smoothie bowl
What’s the big deal about gratitude?
The Many Benefits of Being in Nature
Ten things I tell my clients about weight loss… with compassion and hope.
Qu’est-ce que la douleur chronique?
Depression: Techniques to Help Boost Your Mood
Want to maximize your potential? Get happier!
Getting Back to Bed
The Skinny on ACT
Dialectical Behaviour Therapy: Looking for the plaid
Anxiety: A Few Tools for Your Toolbox
Our psychologists share tips that have been personally relevant for them on sleep, parenting and willpower
Helping versus hovering Part 2: How can we avoid over parenting?
The “Values Hack”
I didn’t realize just how much this body image stuff applied to me… Maybe it’s the same for you?
Sweet and Spicy Roasted Acorn Squash
3 simple mindfulness practices for coping with difficult experiences and emotions in day-to-day life
9 Ways To Get Your @#$% Organized in 2016
Professor Richard Koestner shares his knowledge about the why, how and with whom of goal pursuit.
My journey from self-hate to self-love
Helping versus hovering: If you want to be a better parent, looks like it’s time to back off!
You can’t save the damsel if she loves her distress: Understanding self-motivation
Attachment Theory: What’s Love Got to Do with It?
Why You Should Like your Body and How to Do It: Part 2
Mindfulness: An Introductory Guide
CBT: What the &^%#O is that?!
Why You Should Like your Body and How to Do It: Part 1
Demystifying Meaning and Finding Your Musts