You may have heard the word Mindfulness thrown around in pop culture a lot lately, but may not know what it really is, or may find that you get mixed messages about it. Put simply, Mindfulness is living with awareness in the present moment. It is trying (as best you can) not to live in the past, or get so caught up in planning for the future that you miss what is happening right now. It is about accepting your experiences, rather than rejecting and controlling them. This beautiful little book is a wonderful introduction for anyone who is interested in learning about Mindfulness, or who wants to bring more Mindfulness into their everyday life.
“If you’re not prepared to be wrong, you’ll never come up with anything original”. So says Ken Robinson in this talk about education and different kinds of intelligence. At its core, this is a talk about diversity, and about accepting and nurturing people as they are. It is about fostering motivation from within. Incidentally, I re-listened to it on my walk to work today to make sure that I wanted to recommend it and ended up laughing out loud more than once. If that’s not a reason to listen (or re-listen) to it, I don’t know what is.
In Mark Manson’s own words: “I write personal development advice that doesn’t suck”. He’s nothing if not honest. Mark writes frankly about topics ranging from career advice, to relationship advice, to “the subtle art of not giving a @#$%”. His articles are based on scientific literature, as well as his own life experiences. I find them insightful and relatable. The link provided here takes you to one article of his. If it floats your boat, there are plenty more on his blog where that one came from.