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Combating post-holiday blues by practicing emotional hygiene

It’s that time of the year: new year resolutions in full swing, preparation for back-to-work, and for many…. the inevitable post-holiday blues. January can be a vulnerable time of the year for many, as we continue into winter with less sunlight, harsher weather conditions, and not to mention potentially increasing workload and pace returning from the holidays. To combat post-holiday blues and to maintain emotional health, practicing emotional hygiene is critical. Check out psychologist Dr. Guy Winch’s compelling TED talk on the importance of taking care of our emotions, our minds, with the same diligence we take care of our bodies. For further resources, also check out this blog for more tips in managing those blues. Enjoy the read and listen!

通过心理调试治愈节后综合症

又是一年纠结时: 乍许完新年愿望,就要准备重返工作岗位,诸如此类......恼人的节后综合症!对于广大芸芸众生,一月份是一年中最不爽的时间,我们得继续忍受着鲜有阳光的寒冬,我们要继续忍受着数九寒天,更何况节后要加重工作负荷,加快工作节奏!为了克服节后综合症,保持情绪乐观健康,实践自我情绪调节至关重要!查看心理学家Dr. Guy Winch博士的TED谈论强调关注情绪、心理是何等重要,就象我们在乎我们的身体一样。想知道有关更多调理节后综合症的信息,请查看此博客。 希望您享受阅读,聆听愉快!