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Mastering Adulthood

In her book called “Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-up”, Dr. Lara E. Fielding teaches her readers how to navigate the emotional ups and downs of adulthood. By using easy to understand metaphors, Dr. Fielding introduces her young readers to the principles of cognitive behaviour therapy and mindfulness. If you know a young adult who is struggling to find their way, this book is a must!