Many of us at Connecte are big fans of Acceptance and Commitment Therapy, or “ACT” (for more information on ACT, see Brent’s blog post, as well as a TED talk by the founder of ACT, Steven Hayes, previously posted by Lisa).
One of the most interesting and useful podcasts that I listened to this year was “ACT in Context”, which brings you through the main components of ACT in an informal and user-friendly approach. The podcast is appropriate both for professionals using ACT and individuals interested in ACT for their own personal purposes (I used it for both!). The hosts are clinical psychology PhD students, and they invite in different ACT specialists for each episode to present a different facet of the ACT approach.
Reshma Saujani’s wonderful TED talk explores the societal pressures that can be endured by girls to perform well, and argues instead that we should teach girls to be brave. She argues that being afraid to take risks or to fail inhibits girls’ willingness to learn or to seek opportunities, be they social (e.g., asking someone out on a date) or professional (e.g., asking a question when they don’t understand, applying for a job even though they might not have all the qualifications listed). Although this TED talk focuses on young women, I feel that the issue of being insecure about one’s own abilities or worth, and being afraid to take risks (that may ultimately lead to opportunities!) is relevant to a much wider audience.