YOU ARE NOT ALONE!

I have been listening to a lot of podcasts recently and this episode of Love and Radio has been one of my favourites. I love it because for me, it really drives home a couple of things. First, always close your blinds! Second, and more importantly, even when you feel alone, someone, somewhere is pulling for you and wants you to be okay :) Knowing this can be helpful, given that research has long shown the importance of social support (Cobb, 1976). Just an FYI, you may want to cry while listening to this...


HAVING TROUBLE FEELING HAPPY?

We all want to be happy but for some it can seem really difficult to achieve. There are many reasons why, and this article discusses a few of them. The good news is that because much of happiness is under our control, it is possible for us to get there with some changes. See Andrea's blog post for ways you can increase your level of happiness.


So many people come in and ask “How can I be happy?!” There are many facets to it, and it means something different for everyone, but research has shown that there is a meaningful link between gratitude and well being (Sansone & Sansone, 2012). I believe very strongly in practicing what I preach, which is why I take time at the end of every day to reflect on what it is that I am grateful for. In this TED talk, David Steindl-Rast speaks about the relationship between happiness and gratefulness in a way that has really stuck with me. (And check out Andrea's blog post, "Want to Maximize your Potential? Get Happier!" for more tips on how to increase happiness!).


STOP, BREATHE & THINK APP

I am huge fan of apps, especially the free ones :) One that l have been recommending a lot lately is Stop, Breathe & Think, which is described as a “free meditation app to help you be more mindful and compassionate”. It has a number of different guided meditations available that I have found really helpful when looking for something to help me take a pause in my day. Available for both Android and iOS!

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